These poses are to be practised in a way that is comfortable and easy. Never force the body or the breath, but move within a range that feels good. All breath and movement should be steady and easy.
New to yoga? Not a problem.
“Just start by trying 5 minutes of simple movement and breathing a day, or even just a deep breath in the car while waiting at a traffic light,” Wentworth says. “Take little steps, and with repetition, over time, positive shifts in daily life will occur.”
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