Update on Coronavirus (COVID-19)   Read More

5 Yoga Poses to Practice Before Bed

  1. Home
  2. Dental Articles
  3. Infographics
  4. Wellness Infographics
  5. 5 Yoga Poses to Practice Before Bed

5 Yoga Poses to Practice Before Bed

  1. Home
  2. Dental Articles
  3. Infographics
  4. Wellness Infographics
  5. 5 Yoga Poses to Practice Before Bed
Dental Stains Causes Infographic

These poses are to be practised in a way that is comfortable and easy. Never force the body or the breath, but move within a range that feels good. All breath and movement should be steady and easy.

New to yoga? Not a problem.

“Just start by trying 5 minutes of simple movement and breathing a day, or even just a deep breath in the car while waiting at a traffic light,” Wentworth says. “Take little steps, and with repetition, over time, positive shifts in daily life will occur.”

To see the original infographic, click here

Related Articles

The Power of Sleep

The Power of Sleep

Helping the kids with their homework, working and never-ending trips to the grocery store. Life can get busy. But don’t let your bedtime…

read more

Ready to get started?

Just fill in this form and we will be in touch

This team honestly does such a great job. It’s the first time I have felt truthfully informed about my ‘whole of mouth’ picture. From start to finish they treat you with respect and are committed to achieving life long results. Could not have asked for anything else.

Bobby M

 

I’ve been coming to Sure Dental for many years and have always been thrilled with their patient care, wonderful customer service and proactive approach to my oral health. It is always a pleasure coming here, their staff are fantastic and I am completely confident that my teeth are in great hands.

Christopher J.