Update on Coronavirus (COVID-19)   Read More

4 Mindful Exercises to Incorporate in your Daily Routine
4 Mindful Exercises to Incorporate in your Daily Routine

Examine your thoughts and find meaning

Research shows that by incorporating mindfulness into our daily routines, we’re able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises.

Observe: When you’re feeling an unpleasant emotion, the first step is to take a few slow, deep breaths and quickly scan your body from head to toe. Look for the strongest sensation – the one that bothers you the most. Focus your attention on that sensation. Observe it curiously, carefully. Notice where it starts and where it ends. Learn as much about it as you can.

Breathe: Take a few deep breaths. Breathe into and around it.

Expand: Make room for the feeling. Loosen up around it and create space.

Allow: Allow the emotion to be there. You don’t have to like it or want it. Simply let it be and make peace with it. The goal is not to get rid of it but to give up the struggle with it.
You can do this with as many different sensations as you want to. As you do this exercise one of two things will happen: either your feelings will change – or they won’t. It doesn’t matter either way. This exercise is not about changing your feelings. It’s about accepting them.

Source: https://www.naturalhealthmag.com.au/content/4-mindful-exercises-incorporate-your-daily-routine

Related Articles

Ready to get started?

Just fill in this form and we will be in touch
  • I would like to:
  • This field is for validation purposes and should be left unchanged.

This team honestly does such a great job. It’s the first time I have felt truthfully informed about my ‘whole of mouth’ picture. From start to finish they treat you with respect and are committed to achieving life long results. Could not have asked for anything else.

Bobby M


I’ve been coming to Sure Dental for many years and have always been thrilled with their patient care, wonderful customer service and proactive approach to my oral health. It is always a pleasure coming here, their staff are fantastic and I am completely confident that my teeth are in great hands.

Christopher J.


Download Free Price List

Please enter your email so we can send you the price list in the next few minutes.

You have Successfully Subscribed!

Creating The Smile You Love Webinar

Thinking of upgrading your smile but not sure what to expect? Watch this webinar as Dr Ghobrial takes you through 3 patients’ smiles he transformed right here in Brisbane

You have Successfully Subscribed!